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ELSMORE'S WELLNESS PAGE 16 |
| THE pH DIET |
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Studies have shown that once the body is in pH balance your hunger cravings go away. It's a natural way to detox with no side effects! The best diet we have found is to follow these 5 rules:
1 - Drink eight to ten glasses of water a day (use pH drops in .......the water to help balance your body pH). 2 - Eat less (smaller portions). 3 - Eat more raw food than cooked food and small portions of .......meat (how munch cooked food you have to give up will .......depend on how hard it is for you to get your pH in balance). 4 - Eliminate sugar from your diet permanently. 5 - Eliminate bread until you reach your proper weight. Dolly Parton said, "I have tried every diet there is and none of them have worked. I have found that the best diet is to just eat less of everything". If you would like to improve the pH of your body there are some great products you can find on the internet: AlkaLife, Body Alkalizer (Water Oz) and Alkaline Booster. These products range in price from $11.00 and $22.00 |