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ELSMORE'S WELLNESS PAGE 19 |
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ESTROGEN DOMINANCE |
We are being bombarded with large quantities of estrogen and synthetic estrogen's. Almost everything we eat and drink comes in plastic. Synthetic estrogen comes out of the plastic and goes into the food. When we heat or cook food in a microwave, in plastic containers, we are blowing massive amounts estrogen into the food. The only safe container to use in a microwave is glass. The estrogen that passes through us, when we urinate, eventually finds its way into our water systems where it is almost impossible to remove. Excessive estrogen in men is especially bad, causing prostate problems, heart problems, low testosterone, loss of sex drive, allergies, joint problems, and feminine breasts. There are a few things we can do to fight back: 1 - Don't eat or drink anything out of a plastic container. 2 - Eat cruciferous vegetables that help remove estrogen like cabbage, .......cauliflower, broccoli, brussels sprouts, onion, garlic, bell peppers, .......and sterol-containing foods like avocados, olives, nuts and seeds. 3 - Take Calcium-D-Glucarate (250 mg), Diindolylmethane - DIM .......(100 mg) and omega-3 oils to help remove the excessive estrogen. ....... If you are already experiencing loss of sex drive and prostate ....... problems you might want to add Curcumins C13 and Milk Thistle. 4 - Exercise, will give you a dramatic decrease in estrogen. We store .......large amounts of estrogen in fat, so leaner is better. If you would like to read more about estrogen dominance, try: The Estrogen Alternative: A Guide to Natural Hormonal Balance By Raquel Martin, Judi Gerstung, John Hart or The Anti-Estrogenic Diet: How Estrogenic Foods and Chemicals Are Making You Fat and Sick by Ori Hofmekler and Rick Osborn |