| ELSMORE'S WELLNESS PAGE 2 |
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HOW MUCH CALCIUM SHOULD YOU TAKE |
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I am not a doctor or a scientist so I can not tell you how much calcium to take. On the other hand, there is no law that says I can not tell you what I would take. |
| The magnesium may be more important than the calcium. Some experts believe that we get all of the calcium that we need but that our bodies cannot absorb it. The magnesium is what helps us absorb the calcium.
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| PH LEVEL |
CALCIUM & MAGNESIUM | VITAMIN D & A |
|---|---|---|
| ..If my pH was 6.5 | .. 750 mg and 375 mg | .. 400 IU and 10,000 IU |
| ..If my pH was 6.0 .. Disease starting |
.. 1500 mg and 750 mg | .. 800 IU and 20,000 IU |
| ..If my pH was 4.5 ..Have a disease |
.. 2250 mg and 1125 mg | .. 1200 IU and 30,000 IU |
For the A vitamin I use Beta Carotene |